Видео ютуба по тегу Relaxing Technique

Instant Relaxation for Anxiety, Stress & Insomnia! Dr. Mandell
Instant Relaxation for Anxiety, Stress & Insomnia! Dr. Mandell
How to cope with anxiety - a relaxation technique | NHS
How to cope with anxiety - a relaxation technique | NHS
Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell
Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Progressive Muscle Relaxation Training
Progressive Muscle Relaxation Training
Box Breathing Relaxation Exercise | 10 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Box Breathing Relaxation Exercise | 10 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Управляемая медитация (20 мин) — прогрессивная мышечная релаксация
Управляемая медитация (20 мин) — прогрессивная мышечная релаксация
Progressive Muscle Relaxation for Stress Relief #stressrelief #stressfree #wellness
Progressive Muscle Relaxation for Stress Relief #stressrelief #stressfree #wellness
How to relax | 8 relaxation tips for your mental health
How to relax | 8 relaxation tips for your mental health
Breathing Techniques to Help You Relax
Breathing Techniques to Help You Relax
How is the JPMR exercise done? | Jacobson's Progressive Muscle Relaxation | Dr. Harkishan Mamtani
How is the JPMR exercise done? | Jacobson's Progressive Muscle Relaxation | Dr. Harkishan Mamtani
A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
Progressive Muscular Relaxation Technique -Kannada and English #JPMR #PMR #NMR #relaxation #imwell
Progressive Muscular Relaxation Technique -Kannada and English #JPMR #PMR #NMR #relaxation #imwell
Neck and Shoulder Massage Technique for Pain Relief | Deep Tissue & Relaxation #shouldermassage
Neck and Shoulder Massage Technique for Pain Relief | Deep Tissue & Relaxation #shouldermassage
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
How to Relax | Bryan Russell | TEDxKeene
How to Relax | Bryan Russell | TEDxKeene
Feeling stressed? Try this Box Breathing Technique…
Feeling stressed? Try this Box Breathing Technique…
Ease Tension and Stress with Progressive Muscle Relaxation
Ease Tension and Stress with Progressive Muscle Relaxation
Box Breathing for Stress: 5-5-5-5 #breathingforanxiety #breathingexercises #relaxing
Box Breathing for Stress: 5-5-5-5 #breathingforanxiety #breathingexercises #relaxing
Relieve Stress & Anxiety with Simple Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
Сила прогрессивной мышечной релаксации
Сила прогрессивной мышечной релаксации
Jacobson Relaxing - English version
Jacobson Relaxing - English version
How to stop panic Tapping for anxiety attacks and panic attacks #panic #panicattack #mentalhealth
How to stop panic Tapping for anxiety attacks and panic attacks #panic #panicattack #mentalhealth
Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise
Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique